Hatha-based lift-me-up stretch in the morning before starting your work day
GENTLE YOGA
In this 45-minute morning session , Regina takes the participants through different stretches aimed at removing the overnight stiffness and preparing your mind and body for even the heaviest work day.
New Weekly Sessions
From 18 August 2008
Every Monday, Wednesday, Friday
7.30am—8.15 pm
Fee:Drop-in: $18 per session
10-sessions: $150 (valid for 3 months, single user)
